There’s this crazy idea that because we get older we have to be slump shouldered, hunched over and in pain. That because we age, our posture is supposed to collapse. It’s not true. Posture is not age-dependent. You can regain a youthful posture. You are not destined to be a certain shape because you are […]
Flexiholics: A story of chronic back pain, neck pain and headaches
What does it mean to be flexed? Straighten out your arm in front of you, now flex those guns of yours. See how your bicep shortened? Yep, that’s flexion. If you were to hold your arm in that position passively (that means knock it off with the gun show) for 8-10 hours a day since […]