What to expect from your first visit

It is recommended that your first session be at least 90mins. Sessions typically last 1-2 hrs

First, we will chat about your online intake and any other issues you may have such as digestive and sleep. I’ll also  ask you to indicate precisely where your pain or pains are. I may ask you to do some movements to show your range of motion and to help better identify your problem areas.

After that we will get to work. The format for clinical bodywork is much like a regular massage but the work is quite different.

This work is slow, patient and not painful. The work is very targeted. For instance: if you come in with a shoulder issue, most likely all we will work on are problems pertaining only to the shoulder. However, the source of the pain and the location of the pain are not usually the same.

It is recommended that your first session be at least 90mins. Sessions typically last 1-2 hrs.

After we are done, I may give you homework. That could be anything from breath work to movement or something else entirely. It’s important to know what’s going with your body, and I hope to demystify that for you. We will keep in touch through text or email to see how you are doing after the appointment. My goal is first and foremost to help you out of pain. After all, it’s my absolute favorite thing to do!