The winding up of summer vacation means a lot of things, and for a lot of us it means Shoe Shopping. Minimal shoes should be part of your healthy-body, healthy physical development program; this idea I’ve put forth in two books and dozens of articles about feet, so I’ll spare you the “why” d… READ MORE

I haven’t written a post in weeks and weeks. Here’s why: The paperback version of Don’t Just Sit There went to the printer two weeks ago, which means lots of proofing, and edits, and back-and-forth emails about proofing and edits. It will be out mid-September. The digital package of … READ MORE

As you might know, my kids go to an all-outdoor nature school (you can listen to me talk about it in this KatySays "Nature School" podcast episode). Our non-profit outdoor school organization also offers summer camps of different themes, so I enrolled both my littles (2.5 and 4) in "Warrior Camp." … READ MORE

Modern life seems to come with this segmentation, where “life” is broken down into categories of obligation, with “work” (i.e. make money) at the top of the list. I get it; I’ve lived in this world my entire life and for years I've failed to fit it all in. To make matters even more interes… READ MORE

This is my third footwear list; previously I’ve posted a general footwear list, and a winter list. In light of "National Flip Flop Day" (here's why I don't recommend flip flops) and a Huffington Post article, “The Worst Shoes You Can Wear This Summer” where shoes were subjectively ranked “1… READ MORE

The news of a “skinny jean injury” hit the press this morning. This is just one type of issue that can arise from garments that compress areas of your body. You move through your environment, but remember, your environment can also move you right back. In this case, the environment is sixty-fiv… READ MORE